The new "Healthy Heart' visual guide. Click on the link
Eat a variety of foods.
Eat Most, vegetables and fruit.
Eat some breads, cereals and starchy vegetables.
Eat a bit of fish, meat, chicken and eggs.
Eat less milk products, like cheese, yogurt and milk but remember children need to drink milk everyday.
Limit nuts and oils.
Sugary food and salty food are okay sometimes.
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